By Myla Hum and Philip Lai The bridge is one form of Qi Gong. Like the actual structure it is named for, the bridge can connect the yin and yang energy from one side to the other. In practice, the bridge exercises can be used to “bridge” the physical and mental awareness so that a state of harmony can be reached. The beauty of the bridge is that it is very versatile. For instance, a very soft style of tai chi low impact exercise can be done. Movements are slow and relaxed. Exercises consist of working with breathing and meditation, guiding your energy around your body, and coordinating and balancing your body. However, if a more forceful style is preferred, the bridge can be treated as a martial art in the kung fu style. Using the same movements, the kung fu style applies more power and speed in the kicks, blocks, and punches often used in self defense. The bridge is performed in four directions. The four compass directions North, South, East and West are used in the following description but the bridge can actually be started in any convenient direction. Master Philip Lai, a Certified Naturotherapist and Qi Gong Master, is the founder and president of the LAMAS Qi Gong Association of Canada. This is a not-for-profit organization and not affiliated with any religion. The aim of the organization is to help as many people as possible obtain health and happiness through the practice of Qi Gong. He has over 30 years experience practicing Qi therapy (sending healing energy), Qi pressure (acupressure with healing energy), Chinese Massage (using powerful Qi or energy to stimulate the client), and teaching Qi Gong exercises, Kung Fu and TCM. He is also a Master of Hung Gar and Choi Gar Kung Fu since 1975. The training included self-defense and the technique of healing injuries sustained while performing competitive sports and martial arts. He is a wholehearted spirit who can transmit the full benefits of Qi Gong through his classes. |