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Training and Classes
In the workshops and classes, you will
learn gentle movements and effective meditation techniques that will
help you to reduce your stress, improve
your health, and activate your healing ability. Don't forget to check
out our list of Local Workshops.
*Classes are not held on long weekends.
Please press this refresh
link (or the F5 keyboard button) to view updates.
Qi Gong and Tai Chi classes are taught by our association's instructors
at the following locations in Ottawa, Ontario, Canada:
| Course | Description | Location & Time |
| Qi Gong Beginner
Training (for beginners) Training sessions for beginners will be offered several times a year. Cost of course: $80 for 6 classes (9 hours) For registration and information, call Catherine at 613 -737-0553 |
This
training includes an introduction to some basic theory in Qi Gong
as well as detailed instructions on how to do the following movements: Qi cultivation, warm up exercises, diaphragmatic breathing, some acupressure techniques, Health Investment Qi Gong – see Heath Investment article and Three Treasures Qi Gong – see Three Treasures Qi Gong article |
McNabb
Recreation Centre 180 Percy St. (near Bronson and Gladstone) Saturdays Jan. 14 to Feb. 25, 2012 (excluding Feb. 18) 8:45 to 10:15 am May 5 to June 16 (excluding May 19) 8:45 to 10:15 am View map |
| Ongoing Qi Gong Practice Cost: $10 per session on a drop-in basis. |
Practice the movements and exercises
taught in Beginner Training. After completing the Beginner Training (or the Acupressure and Qi Gong classes below), you can attend these ongoing classes. |
McNabb Recreation
Centre Assembly Hall, 180 Percy St. (near Bronson and Gladstone) Saturdays 9:20–10:15 am |
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| Acupressure
and Qi Gong (for beginners) Cost: $88 Course #: 680917 For details and registration: 613-232-3000 (or visit the centre) |
See description boxes above
for level 1 – Beginner Training. |
Plant Recreation
Centre 930 Somerset Street W. at the corner of Preston Thursdays Jan. 12 – Mar. 22 8:00 - 9:00 pm |
| Qi Gong and
Kung Fu (Intermediate level) Cost: $88 Course #: 673640 For details and registration: 613-232-3000 (or visit the centre) |
Some experience with Tai Chi, Qi Gong, martial arts
or yoga is required. Elements of both Qi Gong and Kung Fu will help
to increase your co-ordination of mind and body in order to improve
your energy level and self-defence abilities. Detailed instruction
on a Qi Gong form called the Bridge will be provided – see
an article on the Bridge |
Plant Recreation Centre 930 Somerset Street W. at the corner of Preston Saturdays Jan. 14 – Mar. 24 10:30 to 11:30 am |
| Qi Gong and Kung
Fu (Intermediate
level) Cost: $83.50 Course #: 676272 For details and registration, call 613-580-2424 ext. 41225 |
Some previous experience with martial
arts, Tai Chi, yoga or Qi Gong is required. Detailed instruction on a Qi Gong form called the Bridge will be provided – see an article on the Bridge |
Tanglewood Community Building 30 Woodfield (near Merivale and West Hunt Club) Wednesdays Jan. 4 – 10 classes 6:15 – 7:15 pm |
Tai Chi –Level 1 Cost: $104.50 613-232-3000 (or visit the centre) |
Learn the basic principles and movements of Tai Chi (8 form Yang Style) to help develop muscle tone, flexibility and co-ordination. | Plant Recreation Centre |
Tai Chi Cost: $53 +hst Cost: $53.00 +hst Cost: $53 +hst |
Learn the basic principles and movements
of Tai Chi (8 form Yang Style) to help develop muscle tone, flexibility
and co-ordination. |
Glebe Collegiate
Institute Apr. 16 (7wks) |
| Tai
Chi – Qi Gong (for beginners)
Course: TA12002 Cost: $95 for M, $125 for NM For details and registration, see www.jccottawa.com Fitness – Programs and call 613-798-9818 ext. 295 |
See description above for Beginner Training at McNabb Recreation Centre | Soloway Jewish
Community Centre (JCC) 21 Nadolny Sachs Private (off Carling Ave. near Carlingwood Shopping Centre) Thursdays Jan. 12 – Mar. 29 (11 weeks) 6:15 – 7:15 pm |
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| Ongoing Advanced
Qi Gong Class Cost: $10 on a drop-in basis. |
In order to attend this class, you are required to take the training session for the Bridge, 8 form Yang Style Tai Chi and Wild Goose as they are practiced in the Advanced Class. | McNabb Recreation
Centre Assembly Hall 180 Percy St. (near Bronson and Gladstone) Saturdays 8:30–9:10 am |
Instructors:
Master Philip Lai
and associates of the National LAMAS Qi
Gong Association of Canada. Master Lai has 30 years of experience instructing
Qi Gong and martial art classes. A survey of the students who took
the Beginner Training at McNabb Recreation Centre in January 2010, indicated
that they were very satisfied with the level of knowledge and experience
of the instructors as well as the presentation of the theory and exercises.
Association:
To
learn more about the LAMAS Qi Gong Association and its volunteers, click here.
© Copyright
2004–2010 LAMAS Qi Gong Association of Canada. All rights reserved. |
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