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Courses
Experience the magic of Qi Gong
In the workshops and classes, you will
learn gentle movements and effective meditation techniques that will
help you to reduce your stress, improve
your health, and activate your healing ability. Don't forget to check
out our list of Local Workshops.
*Classes are not held during long weekends or on holidays.
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| Course | Description | Location & Time |
| Level
1 Classes – (Beginner Training) Cost: $45 for the 3 training sessions held in the month in which you start. After completing this training, your first Level 1 class is free. For registration and information, call Catherine at 613 -737-0553 |
This
training includes an introduction to some basic theory in Qi Gong
as well as detailed instructions on how to do the following movements: Qi cultivation warm up, Diaphragmatic breathing, some acupressure techniques, Health Investment Qi Gong – see Heath Investment article and Three Treasures Qi Gong – see Three Treasures Qi Gong article |
McNabb
Recreation Centre Assembly Hall, 180 Percy St., Ottawa, ON Saturdays Classes for new participants will begin on the first Saturday of each month (except long weekends) 9:00–10:15 am View map |
| Level 1 Classes – (Ongoing practice classes) After completing the Beginner Training (or the Tai-Chi – Acupressure and Qi Gong classes below), you can attend the ongoing Level 1 classes at McNabb Recreation Centre. Cost: $10 per session on a drop-in basis. |
Practice the movements and exercises taught in Beginner Training. | McNabb Recreation
Centre Assembly Hall, 180 Percy St., Ottawa, ON Saturdays (except long weekends) 9:30–10:15 am |
| Level 1 – Acupressure
and
Qi Gong Cost: $73.25 Course # 407406 Cost: $73.25 Course #419703 Cost: $73.25 Course #419703 For details and registration: 613-232-000 (or visit the centre) |
See description
boxes above for level 1. |
Plant Recreation
Centre 930 Somerset Street W., at the corner of Preston Ottawa, ON Wednesdays Sept. 23 to Nov. 25, 2009 6:00 – 7:00 pm Thursdays Sept. 24 to Nov. 26, 2009 6:00- 7:00 pm Thursdays Jan. 14 to Mar. 18, 2010 6:00- 7:00 pm |
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| Level
2 – Tai
Chi – Qi Gong and Kung Fu (Intermediate) Cost: $73.25 Course #407670 Cost: $73.25 Course #413355 For details and registration: 613-232-3000 (or visit the centre) |
Some experience with Tai Chi, Qi Gong,
martial arts or yoga required. Elements of both Qi Gong and Kung
Fu will help to increase your co-ordination of mind and body in order
to improve
your energy level and self defense abilities. Detailed instruction
on a Qi Gong form called the Bridge will be provided – see
an article on the Bridge |
Plant Recreation Centre 930 Somerset Street W., at the corner of Preston Ottawa, ON Saturdays Sept. 19 to Nov. 28, 2009 10:30 – 11:30 am Saturdays Jan. 16 to Mar. 20, 2010 10:30 – 11:30 am |
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| Advanced Class Cost: $10 on a drop-in basis. This class will not be held on those days that there are workshops or training sessions being held. |
In order to attend this class, you are required to take the training session for the Bridge and Wild Goose as they are practiced in the Advanced Class. Other exercises done include: Lion’s Mane, White Crane, Liver Cleansing, Kidney Cleansing, and Still Fish Dance. | McNabb Recreation
Centre Assembly Hall, 180 Percy St., Ottawa, ON Saturdays 8:30–9:15 am |
| Bridge Qi Gong Training Cost: $45 for 3 classes To register call Catherine at 613-737-0553 |
Detailed instruction on a Qi Gong form called the
Bridge will be provided – see
the article on the Bridge. Attendance at 4 or more Level 1 ongoing
practice classes are required before this training can be taken. |
McNabb
Recreation Centre Assembly Hall, 180 Percy St., Ottawa, ON Saturdays To be held several times a year 8:30–9:15 am |
| Wild Goose Qi Gong Training Cost: $60 for 4 classes To register call Catherine at 613-737-0553 |
Detailed instruction on a Qi Gong form called the Wild Goose will be taught. This form involves movements similar to some forms of Tai Chi, but is more beneficial for your overall health. Attendance at 4 or more Level 1 ongoing practice classes is required before this training can be taken. | McNabb
Recreation Centre Assembly Hall, 180 Percy St., Ottawa, ON Saturdays To be held several times a year 8:30–9:15 am |
Instructors: Master Philip Lai and associates, Ron and Sue, of the National LAMAS Qi Gong Association of Canada. Master Lai has 30 years of experience instructing Qi Gong and martial art classes. For more information, e-mail Philip or call Catherine at 613-737-0553.
© Copyright
2004–2009 LAMAS Qi Gong Association of Canada. All rights reserved. |
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