Students (page 3)

"I have been taking Philip Lai's class, during my lunch hour. Philip has taught me how to relax my entire body with this program. This class is a great way to relieve the stress, we all feel. I have lost some unwanted inches and my breathing has improved a lot. I feel my body is much more toned and flexible due to Philip's class. I would recommend this class for everyone."
– Lynn C.

"I am an associate in our Store Operations and have been attending Philip Lai's Qi Gong class for about four months now and I can honestly say that these excercises have helped me relax by activating my inner smile and increasing internal energy. In the four months, I have noticed an increase in the attendance and that the feedback from the employees has been very positive."
– Patrick L.

"A special thank you for the precious help you gave me lately. Your kindness and understanding helped me feel better through the hard times I'm experiencing lately. This excercise of yours helps me control my mind, increase my energy and it gives me not only great comfort but confidence in myself to go on with my life as I never did before. I now see life itself from a whole new perspective. I think of it as being the perfect way to reunite (in harmony) body and soul."
– Gisele L.

"I work for Giant Tiger Warehouse as a receiver/order picker and during my lunch hour I have taken Philip's Qi Gong class. I have also taken some martial arts training with him. I feel these classes have helped me attain a great amount of self confidence and physical strength. I would recommend Philip's class completely."
– Brian F.

"Philip Lai instills serenity and quietness in performing the Qi Gong exercises. His quiet directions are relaxing and his gentleness comforting. I learned to listen to my body; focusing on various moves with ease and control. He has taught me to slow down, appreciate and accentuate the positive things in my daily activites. He is an excellent Qi Gong instructor."
– Teresita E.

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